What constitutes a healthy breakfast?
Well, firstly, protein is the most important macro nutrient that you need. You see, it breaks down into amino acids, which is fuel for your body on a cellular level! Also, it's great for keeping hunger at bay, since it takes longer to digest. Together, you also need vitamins and minerals, good fats and healthy complex carbohydrates...
Secondly, when you wake up in the morning, you're running on empty in terms of hydration - while you sleep, you lose a lot of water by sweating, so it's key to get hydrated as soon as you get up!
Thirdly, we all live hectic and busy lives, for which we require lots of energy just to get through everything.
So, here's the summary:
That there is the Herbalife Healthy Breakfast. The perfect start to everyone's day!
Hydration comes from the excellent Herbal Aloe Concentrate - Everyone knows the healing properties of Aloe, and this is a very refreshing drink you mix with plain water, giving you water a very nice taste. Plus the goodness of the Aloe helps to soothe the digestive system.
Energy comes from the awesome (and fat burning) Instant Herbal Beverage (we also like to call this Thermo) - it's a tea you can have hot or cold, and comes in awesome flavours, like Peach, Lemon, Raspberry and Original. As a bonus, each cup burns about 70 calories, making it awesome for weight loss as well!
Nutrition comes from the signature Herbalife product - the Formula 1 Healthy Meal Shake. At just under 220 calories, and giving you about 18 grams of healthy Soy protein (there are Formula 1 shakes that are soy free for those allergic or sensitive to soy!), this is the perfect meal. Mass amounts of nutrition, and low in calories.
The best part, this healthy breakfast is quick and easy to make, especially for those people in a hurry to get to work!