What constitutes a healthy breakfast?
Well, firstly, protein is the most important macro nutrient that you need. You see, it breaks down into amino acids, which is fuel for your body on a cellular level! Also, it's great for keeping hunger at bay, since it takes longer to digest. Together, you also need vitamins and minerals, good fats and healthy complex carbohydrates...
Secondly, when you wake up in the morning, you're running on empty in terms of hydration - while you sleep, you lose a lot of water by sweating, so it's key to get hydrated as soon as you get up!
Thirdly, we all live hectic and busy lives, for which we require lots of energy just to get through everything.
So, here's the summary: